Remember, self-care and self-love are not selfish; they are necessary pieces of a healthy, balanced life. By taking care of ourselves, we’re ensuring that we have enough to give to continue supporting others and contribute positively to the world around us. So, take a deep breath, listen to your needs, and give yourself the care and love you deserve. You are worth it.

Connection, community, and the willingness to be vulnerable are invaluable pieces of the self-love journey. Human beings are pack animals. We need each other to be whole.

So here is your chance to have all of that.

My 4th annual self-love women’s retreat is officially scheduled.

So this is for the humans who are struggling. The ones who are pouring into everyone around them. The ones who are just trying to keep their head above water. The overwhelmed, the burned out, the empty cups. The moms or dads doing it alone. Those with unsupportive family members. Those with no family members. Those who have lost loved ones. Those who have almost lost themselves.