Remember, self-care and self-love are not selfish; they are necessary pieces of a healthy, balanced life. By taking care of ourselves, we’re ensuring that we have enough to give to continue supporting others and contribute positively to the world around us. So, take a deep breath, listen to your needs, and give yourself the care and love you deserve. You are worth it.

If you’ve been struggling to connect with yourself: I see you.

I’ve been there. In fact, I struggle to connect with myself more often than you would think given how much I talk about self-care. We get so caught up in our lives and our everyday worries, stressors, to-do lists, etc. that we forget to slow down and focus on ourselves.

So today, I want to give you some reminders along with some things you can do to reconnect with yourself in different ways throughout the rest of the summer.